If you want to learn more about how the Clebre Method can help you get rid of snoring or apnea, check out our blog

Social and economic impact of snoring and apnoea

Regular snoring can significantly reduce quality of life, especially when accompanied by obstructive sleep apnoea (OBS). Research reports that sleep-disordered breathing has serious socio-economic consequences both for the snorer and, more broadly, for society as a whole. Impact of snoring and apnoea on social and personal relationships Snoring, accompanied by

What is a polysomnographic study?

Polysomnography, also known as a sleep study, is a test that can diagnose sleep-disordered breathing and related health problems. Although it is the most commonly used method for diagnosing obstructive sleep apnoea (OBS), it is not without its drawbacks. What should you know about polysomnography? What is polysomnography? Polysomnography is

Snoring in adults

Snoring is a common problem among adults. Although it can also occur in children, it is more common in people over the age of 30 and gets worse with age. Snoring interferes with the body’s normal recovery during sleep and disrupts the sleep of the person sleeping next to you.

Why do we snore? Causes, statistics

If you snore, you have a problem with the free flow of air through your airways. The unpleasant sound to your surroundings is caused by the vibration of soft tissues that relax during sleep. There may be many causes of snoring. We present the most common ones and look at

The most common causes of sleep problems in adults

There are many factors that affect the length and quality of sleep. Stress, illnesses, diet, lack of physical activity, unfavourable conditions in the bedroom – all of these contribute, among other things, to waking up and shortening the deep sleep phase, which is important for effective regeneration of the body.

Ways to get a good night’s sleep

Do you have trouble falling asleep, do you sometimes drift off to sleep in the middle of the night, or maybe you wake up in the morning completely sleep-deprived and find it hard to concentrate during the day? This means that your sleep is ineffective. Fortunately, you can change this

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