Regular snoring can significantly reduce quality of life, especially when accompanied by obstructive sleep apnoea (OBS). Research reports that sleep-disordered breathing has serious socio-economic consequences both for the snorer and, more broadly, for society as a whole. Impact of snoring and apnoea on social and personal relationships Snoring, accompanied by

Polysomnography, also known as a sleep study, is a test that can diagnose sleep-disordered breathing and related health problems. Although it is the most commonly used method for diagnosing obstructive sleep apnoea (OBS), it is not without its drawbacks. What should you know about polysomnography? What is polysomnography? Polysomnography is

Snoring is a common problem among adults. Although it can also occur in children, it is more common in people over the age of 30 and gets worse with age. Snoring interferes with the body’s normal recovery during sleep and disrupts the sleep of the person sleeping next to you.

If you snore, you have a problem with the free flow of air through your airways. The unpleasant sound to your surroundings is caused by the vibration of soft tissues that relax during sleep. There may be many causes of snoring. We present the most common ones and look at

There are many factors that affect the length and quality of sleep. Stress, illnesses, diet, lack of physical activity, unfavourable conditions in the bedroom – all of these contribute, among other things, to waking up and shortening the deep sleep phase, which is important for effective regeneration of the body.

Do you have trouble falling asleep, do you sometimes drift off to sleep in the middle of the night, or maybe you wake up in the morning completely sleep-deprived and find it hard to concentrate during the day? This means that your sleep is ineffective. Fortunately, you can change this

A good night’s sleep regenerates the body and mind, gives the opportunity to “reset” after a hard day, strengthens the body’s immune system. According to specialists, not only its length but also its quality is important. In today’s article you will find an explanation of what a good sleep is

Sleep is as much a part of a healthy lifestyle as a balanced diet and regular physical activity. Although everyone devotes about a third of their lives to it, the importance of sleep is often ignored. According to the NationalSleep Foundation, the optimal amount of sleep for an adult is

Chronic snoring and sleep apnea not only affect the poor well-being of the child during the night and after waking up, but also disrupt their functioning during the day. As a result of intermittent breathing during sleep, the child’s body is inadequately oxygenated, which affects, among other things, brain function

The third tonsil is a natural part of the child’s immune system. It is the first protective barrier against pathogenic microorganisms and may be enlarged in children of a few years old, which is not always a cause for concern. Sometimes, however, the third tonsil reaches such dimensions that it