A good night’s sleep regenerates the body and mind, gives the opportunity to “reset” after a hard day, strengthens the body’s immune system. According to specialists, not only its length but also its quality is important. In today’s article you will find an explanation of what a good sleep is

Sleep is as much a part of a healthy lifestyle as a balanced diet and regular physical activity. Although everyone devotes about a third of their lives to it, the importance of sleep is often ignored. According to the NationalSleep Foundation, the optimal amount of sleep for an adult is

Chronic snoring and sleep apnea not only affect the poor well-being of the child during the night and after waking up, but also disrupt their functioning during the day. As a result of intermittent breathing during sleep, the child’s body is inadequately oxygenated, which affects, among other things, brain function

The third tonsil is a natural part of the child’s immune system. It is the first protective barrier against pathogenic microorganisms and may be enlarged in children of a few years old, which is not always a cause for concern. Sometimes, however, the third tonsil reaches such dimensions that it

For parents who are preoccupied with snoring in their child, we have some news – one piece that is good and the other a little bit worse. Let us start with the latter: prolonged and untreated snoring in children can adversely affect many aspects of their development. The good news

Symptoms such as snoring, restless sleep, and pauses in breathing while sleeping in children cause worry in every parent. If they repeat, it is time to visit a pediatrician or an ENT specialist as it might point to obstructive sleep apnea – occurring mainly in children with enlarged tonsils. In